Today, you are going to do a guided meditation. The theme of the meditation is Thank You! For the next few minutes, make sure that you put everything away, are undistracted and undisturbed. We recommend that you listen to this audio with your earphones. Also, please keep your journal handy, as you will need it at the end of the meditation.

Hope you have listened to the audio and written your thoughts in your journal. We are so looking forward to our interaction on the group!

And, if you haven’t managed to go over Day 1, here is the video, for your convenience.

We look forward to interacting with you at 7 pm IST today on WhatsApp!

In case you missed out on yesterday’s introductory video, you can watch it below:

Our upcoming events:

2 day workshop – Love Yourself, Heal Your Life – 7 – 8 Jan – In Mumbai

Click here to read more and register

4 day residential retreat – Celebrate YOU – 11- 14 Feb 2023 – in Pondicherry

Click here to read more and register