One-on-One Sessions

If you believe that you require some assistance and support to overcome challenges that you are currently facing in your life, and achieve your life goals, we are here to support you in your journey.

The one-on-one sessions with us are either coaching or counselling/therapy. We offer both in-person sessions and virtual sessions over Zoom. 

One-on-one sessions can help you see wonderful transformations, thanks to the power of customization. In the one-on-one sessions, you collaborate with the expert to chart out what you wish to achieve from the association. The goals are set, and a roadmap is created to help you achieve your goals. 

Note, if you think that you will be told what you must do in order to fix your problem, know that this is not the place to be. Both coaching and therapy will work ONLY if you are committed to put in the effort with an open mind, and are willing to work on yourself, and be patient with yourself. With consistency and clarity of what you want for yourself, you will be able to see remarkable shifts in yourself. 


If you are not able to decide, or would need more clarity on whether you require coaching or therapy, you can be rest assured that you will get a better understanding on the introductory call.

Some of the areas that you can consider seeking coaching are:

  • Professional development
  • Personal and Professional Conflicts
  • Skill Development
  • Improvement in relationships
  • Work Life Balance
  • Self-acceptance and self-love
  • Mental, Emotional and Physical Fitness
  • Emotional Intelligence

Some of the areas where therapy can be helpful are:

  • Dealing with emotional disturbances such as anxiety, depression, anger, jealousy, hurt, etc.
  • Bereavement
  • Overcoming childhood trauma
  • Family conflicts
  • Getting over past baggage

Through one-on-one sessions, you can work on various aspects of your life to be a better version of yourself!

All one-on-one sessions are strictly confidential, and anything that is discussed in the session stays between you and the expert.


To seek an appointment, write an email to, and we will get back to you with next steps.