An open program on ‘Understanding Rational Emotive Cognitive Behaviour Therapy (RECBT)’ was conducted in Mumbai on 8-9 July 2017.

RECBT Workshop

Here are the testimonials of participants:

“It was a learning experience, especially understanding self-emotions” – Rupali Saxena (AGM – Training, Sodexo) 

“It indeed was a pleasure attending the workshop with ReFind You. An interactive workshop, innovative activities that were never thought of being included in such workshops. Would like to thank Sushma and Trupti for such a wonderful session and making the concepts so easy to learn.” – Sunita Sawant (L&D Manager, Pepperfry)

Great insight on handling and identifying emotions – Nilesh G. Tiwari (Marketing Head – eCommerce, Rising North Star)

“Sushma, I’m glad I attended this workshop for my return to learning about something of interest to me after about 25 years!! Thank you Sushma and Trupti” – Ranjana Hosangadi

“It was a good experience, understanding emotional aspect of every situation is something new for me. Indeed it was a weekend well spent.” – Prathamesh Patki (SEO Manager, iProspect)

“The approach is a structured method to tackle situations in everyday life. While we may be doing these same things instinctively, the suggested methods are a more efficient way to achieve our goals. All the best!” – Shankar Iyer 

“Excellent way of presentation, well executed on time. Well managed, loads of learning. Thank you Sushma ma’am and Trupti ma’am” – Aarti Naringrekar (BFSI Facilitator, Tata Strive)

“RECBT was a very new concept to me and I had come with a very open mind to understand the same. The facilitators had good knowledge about the subject and tried to help us understand a practical application of the same. This training helped me understand the emotions better, and how our thoughts influence the same. “Our mind is absolutely in our control”. This will need a lot of practice, but completely worth it. This was in complete sense ‘REFIND’ US.”  – Sharon Reddy  (L&D Professional, Sodexo)

“I had a faint idea about RECBT. This experience made me understand the concept and how it can be used for self, in work situation and in our families. Thank you Sushma and Trupti for conducting the workshop. The more I practise, the more it will help in using RECBT” – Anjali Gokarn (Consultant)


Harmonize… Your Fitness Story was conducted at Stepathlon Lifestyle Pvt. Ltd. Here are the testimonials of the participants:

“I assumed I had my goals under control. This workshop has made me realise the importance of re-evaluating and setting real targets and being kind to myself.” – Anjana Sharma, VP, Marketing

“Awesome Insights!! Keep up the good work. Everybody needs to go through this program.” – Hrushikesh Vartak, GM – Operations

“Incredible insights! I thought I knew a lot. But just realised how much more I can do and subsequently achieve.” – Tushar Garg, VP

“The workshop was very engaging and helped me gain a lot of insight into how I can ‘psyche’ myself into being a better one.” – Debkanya, Sr. Manager

“Being forced to define into goals and motivation is a good reminder whether you have started goal setting or not. This was a very positive experience.” – Sumitra Daswani, Strategy Consultant

“It was a feel good and interactive session.” – Ruchita Shah, Asst. Manager – Marketing

“A great exercise to do” – Sameer Gupta