Are you fed up of being on and off diets and fitness regimes that you are just not able to stick to? Now that the New Year is here, are you apprehensive of having a fitness-related new year resolution, because you are sure that it is going to fail once again? Well, we completely understand your situation, and have designed this program just for you. Read on to know more…

“Harmonize… Your Fitness Story” is a program that:

• Teaches your conscious and unconscious mind to think like a fit person
• Helps you set SMART goals, and create a roadmap to achieve them
• Empowers you to deal with contingencies that may push you off the fitness track
• Equips you with tools and techniques to seamlessly integrate fitness into your life

The program aims at working on your conscious and subconscious mind simultaneously, so that fitness becomes a part of you!

The benefits of attending the program are immense! At the end of the program, you will have:

• a goal sheet and a fitness plan, customized for you, by you
• a set of ready-to-use tools to ensure you stick to you plan, come what may
• the knack of handling sudden situations and contingencies, which usually make fitness plans go haywire
• a completely fresh perspective to fitness, and life in general

Methodologies used:

It is important that you know what are various ways in which we are going to achieve your fitness goals, together! So, here they are…

• Fun-filled activities and games
• One-on-one interactions
• Worksheets
• Do-it-yourself techniques
• Role-plays
• Secret weapons to deal with challenges in day-to-day life